Supine Neck Retraction Extension (with tolerated mini rotations)

What it helps address:

Helps improve neck mobility, reduce forward-head tension, and gently restore cervical extension while using small rotations to explore comfortable movement and decrease guarding.

Best for clients who feel:

Neck stiffness, base-of-skull tension, limited ability to look up, or discomfort from prolonged sitting, phone use, desk work, or forward-head posture.

Why it works:

Lying on the back reduces postural load on the neck. The retraction helps bring the head and neck into better alignment, the extension gently restores backward motion, and the small rotations can help reduce stiffness without forcing a large range of motion.

Use caution if:

It increases dizziness, nausea, headache pressure, sharp neck pain, numbness, tingling, or symptoms traveling into the shoulder, arm, or hand.

Supine Repeated Neck Retraction Reset

What it helps address:

Helps reduce forward-head strain, neck stiffness, and tension at the base of the skull by gently reinforcing a more neutral head-and-neck position.

Best for clients who feel:

Neck tension from desk work, phone use, driving, reading, or prolonged sitting — especially when the head feels like it has drifted forward.

Why it works:

Lying down reduces the load on the neck while the repeated retraction motion helps retrain alignment, improve cervical mobility, and calm overworked muscles that compensate for forward-head posture.

Use caution if:

It increases dizziness, headache pressure, sharp neck pain, numbness, tingling, or symptoms traveling into the shoulder, arm, or hand.

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