Frequently Asked Questions

 The purpose of your visit should be to address your soft-tissue dysfunction(s) with a specific goals like reduced pain/discomfort, reduced stress, improved mobility/flexibility and overall better quality of life. We'll spend time learning about your specific issue(s) and how they may fit in with the objectives of treatments provided. This will include discussing some elements of your history, experiences, and other relative questions. Once we have a clearer picture and understanding of the scope of the issue(s) we can develop a plan and the steps to achieve it. Some aspects of your first visit may include a postural and mobility assessment, palpations, and muscle flexibility tests. Soft-tissue manipulations, stretching, thermotherapy and multiple modalities may be used depending on your specific issues. Click here for details arriving at the location. 

NMT is a specialized form of manual therapy that focuses on the treatment of trigger points, muscle tension, muscle adhesions, and nerve entrapment to alleviate pain and improve muscle function. Areas of dysfunction are identified and addressed in the neuromuscular system using specific hands-on techniques. The importance of NMT lies in its ability to target specific issues within the neuromuscular system on the cellular level, such as muscle imbalances, nerve entrapments, and fibrous adhesions.

 Muscle knots, scientifically known as myofascial trigger points, are areas of localized muscle tightness and tension. These points can be sensitive or painful when touched and often feel like small, palpable nodules within the muscle tissue. They develop due to various factors, including muscle overuse, trauma, poor posture, stress or a combination of factors. Myofascial trigger points can cause referred pain, meaning the pain is felt in a different area than where the knot is located. They may limit range of motion and contribute to discomfort or pain in surrounding areas. Massage, stretching and physical therapy are often used to alleviate muscle knots by promoting relaxation, improving blood flow and releasing tension in the affected muscles. 

Muscle adhesions are abnormal sticking or binding of muscle fibers to one another or to surrounding tissues. They can result from injuries, inflammation, or repetitive stress, causing restricted movement and discomfort. Massage, stretching, and physical therapy are common approaches to address muscle adhesions.

 Fascia is connective tissue that surrounds and supports muscles, bones, organs, and other structures throughout the body. It forms a three-dimensional web that provides structural integrity and helps maintain the shape of the body. Fascia is composed primarily of collagen, elastin, and a gel-like ground substance.

There are 3 primary types of fascia:

1. Superficial: Lies just beneath the skin and contains fat and blood vessels.

2. Deep: Surrounds muscles, bones, and joints, providing a protective and supportive framework.

3. Visceral: Envelops internal organs, helping to suspend and separate them within the body.

Healthy fascia is flexible and allows for smooth movement of muscles and joints. However, trauma, inflammation, or poor posture can cause fascial restrictions, leading to discomfort, pain, and decreased range of motion. Techniques like myofascial release aim to address these restrictions and restore optimal function in the fascial system. 

 Occassionally you will experience moments of pressure and slight pain. However, this should be the type that "feels good," similar to when you are getting a deep-tissue massage that is working out an area of tension. You're always encouraged to share your feedback and experience which helps create a mostly pain-free, effective and successful treatment!

Clothing is recommended to be removed but never required. You always determine what you will and won't remove, while understanding clothing limits the scope of treatments that can be performed to help achieve your goals. During treatments you are covered by a sheet barrier, with the exception of the areas being treated. Private areas/sexual organs are never exposed or treated, under any circumstances.