360 Degree Rib-Expansion Breathing

Neck tension, jaw tension, stress-related muscle tightness, shallow breathing patterns, poor rib cage mobility

Tightness in the neck/shoulders, frequent stress or anxiety, shortness of breath/shallow breathing, jaw clenching, difficulty relaxing

This exercise encourages the diaphragm to do more of the breathing work, reducing the workload on the neck and shoulder muscles while improving rib cage mobility and oxygen delivery.