Pec Doorway Stretch

Rounded shoulders, forward head posture, chest tightness, upper back tension, neck strain and posture

Stiff after prolonged computer work, if shoulders roll forward, tightness across the chest, difficulty maintaining upright posture

Prolonged sitting and device use can shorten the muscles at the front of the chest. This stretch helps restore flexibility, allowing the shoulders and upper spine to assume a more balanced position while reducing strain on the neck and upper back.