Neck Retraction (Chin Tucks) In Sitting

Helps improve forward-head posture, reduce neck tension, and retrain the deep neck flexors that help support better head-and-neck alignment.

Neck tightness from desk work, phone use, driving, reading, or sitting with the head drifting forward.

Chin tucks gently bring the head back over the shoulders without forcing the neck downward. This helps reduce strain on the muscles at the base of the skull, upper traps, and cervical spine.