lowbackandhips

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3-5 seconds each rep, 20 reps, 2x/day

20 steps each direction (left & right) — repeat 4x. Use resistance band around knees for beginner level; Around ankles for intermediate level; Around front of feet for advanced level.

10 seconds each rep, 20 reps, 2x/day. Repeat on opposite side.

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1. Prone Lumbar Extension (Low-Back Pain, Sciatica, Unilateral Hip Pain)

2. Standing Lumbar Extension (Lumbar Pain, Sciatica, Unilateral Hip Pain)

3. Hip Abduction - Lateral Monster Walks

4. Hip Extension (Anterior Thigh/Hip Pain, Groin Pain)

5. Side Glide (Low-Back Pain, Sciatica, Unilateral Hip/Back Pain)