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Dynamic stretching is a form of assisted stretching that combines guided movement, targeted pressure, and controlled breathing to improve flexibility, mobility, and recovery. DST treatments move the client’s body through specific ranges of motion while applying pressure or resistance. DST enhances flexibility and range of motion by leveraging the body's neuromuscular reflexes. It typically involves a cycle of contracting and relaxing the muscle being stretched.
Active and Assisted Movement
Unlike passive stretching (where the client just relaxes), dynamic stretch therapy engages the client’s muscles. DST guides the stretch while encouraging the client to contract or relax targeted muscles. This teaches the body to move more efficiently.
Neuromuscular Activation
Dynamic stretching activates muscle fibers and the nervous system. This helps improve communication between the brain and muscles, reducing stiffness and promoting smoother movement patterns.
Increased Circulation
Through rhythmic movements and stretches, blood flow increases, delivering more oxygen and nutrients to muscles and joints. This accelerates recovery and reduces soreness.
Myofascial Release
DST often applies gentle pressure to fascia (connective tissue) while moving the limb through stretches. This reduces adhesions, scar tissue, and restrictions that limit mobility.
Dynamic Stretch Therapy unlocks your body’s potential with guided movement, assisted stretching, and targeted pressure. It boosts flexibility, range of motion, and circulation while easing muscle tension, improving posture, and training your body for smoother movement. Ideal for preventing injuries, enhancing performance, or simply feeling lighter and more mobile, DST can give your body the reset it needs.
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