remedy massage
Home
Schedule
Treatments
Rates
Gift Cards
remedy massage
Home
Schedule
Treatments
Rates
Gift Cards
More
  • Home
  • Schedule
  • Treatments
  • Rates
  • Gift Cards
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Schedule
  • Treatments
  • Rates
  • Gift Cards

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

What is dynamic stretch therapy (DST)?

Dynamic stretching is a form of assisted stretching that combines guided movement, targeted pressure, and controlled breathing to improve flexibility, mobility, and recovery. DST treatments move the client’s body through specific ranges of motion while applying pressure or resistance. DST enhances flexibility and range of motion by leveraging the body's neuromuscular reflexes. It typically involves a cycle of contracting and relaxing the muscle being stretched.

How does DST work?

Active and Assisted Movement

Unlike passive stretching (where the client just relaxes), dynamic stretch therapy engages the client’s muscles. DST guides the stretch while encouraging the client to contract or relax targeted muscles. This teaches the body to move more efficiently.

Neuromuscular Activation

Dynamic stretching activates muscle fibers and the nervous system. This helps improve communication between the brain and muscles, reducing stiffness and promoting smoother movement patterns.

Increased Circulation

Through rhythmic movements and stretches, blood flow increases, delivering more oxygen and nutrients to muscles and joints. This accelerates recovery and reduces soreness.

Myofascial Release

DST often applies gentle pressure to fascia (connective tissue) while moving the limb through stretches. This reduces adhesions, scar tissue, and restrictions that limit mobility.

Discover What's Possible

Dynamic Stretch Therapy unlocks your body’s potential with guided movement, assisted stretching, and targeted pressure. It boosts flexibility, range of motion, and circulation while easing muscle tension, improving posture, and training your body for smoother movement. Ideal for preventing injuries, enhancing performance, or simply feeling lighter and more mobile, DST can give your body the reset it needs.

Schedule Today
Rates

Copyright © 2025 Remedy Neuromuscular Therapy LLC  - All Rights Reserved.

  • About
  • FAQs
  • Policies
  • Bio
  • Gift Cards